with Shane Alan Yoga! Come and join Shane and start your Pride the right way. He'll guide you through a gentle slow flow designed to wake up and energise the body and mind. Then you can enjoy your PRIDE without needing disco naps! We'll move with intention; we'll breathe mindfully and be authentic in each

with Shane Alan Yoga! Come and join Shane and start your Pride the right way. He'll guide you through a gentle slow flow designed to wake up and energise the body and mind. Then you can enjoy your PRIDE without needing disco naps! We'll move with intention; we'll breathe mindfully and be authentic in each